Toronto Goodlife Marathon Training: Weeks 2 and 3

2 Mar

Life has been fairly hectic lately (lots of work.  lots and lots of work.) and I never got around to posting a training update last week.  Combining weeks 2 and 3 presents an opportunity for some swell juxtaposition so let’s consider it an intentional literary device rather than pure laziness.

Without further ado, weeks 2 and 3:

Monday: Rest

Tuesday: 8 miles on the treadmill, 9 minute pace

Wednesday: Rest

Thursday: Unscheduled rest.  Legs still feeling like poo from the previous week’s long run disaster so I decided to move Thursday’s run to Friday.

Friday: 8 miles very easy on the treadmill, 10 minute pace

Saturday: 6 miles very easy on the treadmill, 10 minute pace

Sunday: #FAIL

This was supposed to be the Lake Effect Half Marathon with Britt and Laura.  I had planned on running about 2 miles as a warmup and then the race.  The race is a double out and back in a park in Syracuse, and is always a bit of a crapshoot given that it’s February.  In Syracuse.

However, no fresh snow had fallen the morning of the race and I expected the parkway to be fairly clear.

onondaga-lake-parkway-lake-effect-half-marathon

Yeah, about that.

If I had my Yaktrax with me, I would’ve run (slowly – this wouldn’t have been a day for racing).  If I hadn’t had such a disastrous run the previous week reminding me how hard it is to run on snow, ice and slush – I would’ve run.  But neither of those things were going to work in my favor (I live about 40 minutes away from the park so driving home to grab my ‘trax quickly would not have been a viable option).

I decided to not run the race.  It didn’t feel good but I knew it was the right call.  I knew that I was only risking injury by running, even slowly.

If I was a little bit more committed, I would’ve abstained from booze brunch after and hit up the gym to get my miles done on the treadmill.  But I am me, and I am not that committed.

better-than-running

Hanging with these ladies > running 13 on a treadmill.

Total: 22 miles (yikes.)


 

I thought about running on Monday and trying to make up the missed miles, but decided to just get back on track with the plan.  A lot of this had to do with the fact that my calf and hip were still tight and bothering me a bit.

Monday: Rest

Tuesday: 6 miles on the treadmill, 9:20 pace.

Wednesday: 8 miles on the treadmill, 9:25 pace.

Thursday: 6 miles on the treadmill, 10 minute pace.

Quick lower body strength training circuit (single leg squats, donkey kicks, wall sits, clamshells).

Friday: Rest

Saturday: 16.5 miles, 8:25 pace.

BALLER long run.  It was cold as hell (-2 real temp at the start) but for some reason, my legs were just clicking.  I had some stomach issues so it wasn’t all perfect; I couldn’t choke down any fuel on the run because of it.  That aside, everything else felt great and it was very nice to run on clear pavement and get into a good rhythm.  Very thankful for fun and fast friends to chase around for 2+ hours in the cold!

Sunday: 6 miles on the treadmill, 10 minute pace.

Strength training: bench press, biceps, triceps, fire hydrants, plank variants, single leg squats, bridges

Total: 42.5 miles


This winter has caused me to do a ton more treadmill running than I have ever done in the past, but it’s honestly working well for pace control reasons.  I have no problem setting that thing on 6.0mph while I zone out watching Netflix for 60-90 minutes.  It’s nice and comfortable, and it’s kind of fun.  If I was running outside, I would have a very tough time keeping my pace that easy.  I know I am being somewhat aggressive with my mileage increases so I feel it’s important to really keep my non-workout runs at a very easy pace to allow my body to adjust to the miles without the added load of a more aggressive pace.  So far I think it’s been helping; we’ll see how it goes as the weeks go on.

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2 Responses to “Toronto Goodlife Marathon Training: Weeks 2 and 3”

  1. Hollie March 2, 2015 at 3:48 pm #

    I am jealous of that trip. This winter has been awful and I’ve read about a lot of people having to run indoors. I will choose running inside over injuring myself 100% of the time.

  2. runfastorfaster March 3, 2015 at 9:56 pm #

    You were wise to not run LEHM. And if you didn’t partake in our boozefest and drank water, I would have kicked you under the table so you couldn’t run and had to partake in boozefest, so THERE.

    I’m with you on the treadmill thing, though. I love getting lost in a TV show and just chillin’ out, though 6.0mph sometimes feels like death for me still and after 3 miles my body is still kind of like “lol this is getting kind of far we already did 6 miles this week, are you kind of crazy?”

    It looks like you’re keeping your training smart, especially with the paces on the TM and your increases… we can’t have any injuries now that the 4 of us are all healthy at the same time for once!!!!

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