Toronto Goodlife Marathon Training: Week 1

17 Feb

Week 1 in the books!  Here’s how it shook out.

Monday: Rest

Tuesday: 8 miles on the treadmill.

Wednesday: Rest (intended to cross train, but work got the best of me)

Thursday: 9 miles on the treadmill.

Friday: 3 miles on the treadmill / 30 mins elliptical.  This was supposed to be purely cross-training but I just wanted to run.

Saturday: 13 miles of misery // 9:07 pace.

I went outside for this bad boy and man, that was a mistake.  The roads were plowed but the shoulders were still snow-covered.  It was pretty windy, so there was a lot of drifting snow in the road.  Super slippery – felt like running on sand.  Between the wind and the road conditions, it felt almost impossible to power myself forward at times.  My knee felt awful; my calves, quads and hip flexors felt overworked and very sore.  Even though the pace was modest, the effort was high.  Would’ve been better to stick to the treadmill or indoor track for this one.

Sunday: 5 miles super easy on the treadmill.

Total: 38 miles

I hit the hot tub after 5 recovery miles on Sunday and I think the combination of the two really helped my legs.  That and I was in full on compression gear for about 24 hours straight (doing Valentine’s Day right, oh yeah).

This was a slight bump in overall mileage (I’ve been hanging at around 30-33 for the past few months) and I kept the paces modest to make sure I’d be able to handle it.  Thankfully I’m feeling good and excited to be back in real training mode again.

Winter is definitely rearing it’s ugly head and I think I finally realized I have to be smarter about the long runs.  I don’t mind bundling up and facing the cold, but if the road conditions continue to be this bad, I need to take it inside.  I won’t be able to hit paces and I’m putting myself at risk for injury.  It sucks, but it’s also what I asked for by signing up for a spring marathon.

How many more weeks until spring?!

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One Response to “Toronto Goodlife Marathon Training: Week 1”

  1. Hollie February 17, 2015 at 11:53 am #

    When I saw this at first I thought…yeah you do live the good life. 😉

    I feel like this winter wasn’t awful until February. It was like mother nature was like…eh okay winter has been pretty mild time to go balls to the wall.

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